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Creating a Calming Interior Space

Creating a calming interior space is essential for our mental and physical well-being. A relaxing environment can help us unwind after a long day, reduce stress levels and promote a sense of peace and serenity. To achieve this, it’s important to consider the colours and decor we use in our homes. Here are some tips for incorporating calming colours and decor in your living space.

Calming Colours

• Soft Blues: Soft blue hues are known to have a calming effect on our mood and promote a sense of peace and tranquillity. This is because blue is associated with the sky and water, which are naturally calming elements. Use soft blue hues in your bedroom, bathroom or living room to create a relaxing atmosphere.
• Pale Greens: Pale green hues are also known to have a calming effect and are said to evoke a sense of growth, renewal and calm. They are perfect for creating a natural, serene environment in your home.
• Neutrals: Neutral colours such as beige, taupe and grey can provide a calming, sophisticated and relaxing atmosphere. These colours are easy to match with other decor items and are versatile for any room.
• Pastels: Pastels, particularly light pinks and lavenders, can create a calm, peaceful and soothing environment in your home. They are perfect for bedrooms and bathrooms where we go to relax and unwind.

Furniture and Decor

Living Room:
• Comfortable Seating: Invest in comfortable seating that provides a cozy and inviting atmosphere. Consider adding plush sofas, armchairs or bean bags that are perfect for lounging and relaxing.
• Natural Textures: Incorporate natural textures such as wood, stone and woven materials in your living room. These textures add warmth and bring a sense of the outdoors into your home.
• Plants: Plants are a great way to add a touch of nature to your living room. They help to clean the air, reduce stress levels and promote a sense of calm.

Bedroom:
• Soft Lighting: Soft lighting can create a relaxing atmosphere in your bedroom and help you to unwind before bed. Use dimmer switches, table lamps or fairy lights to create a calming ambiance.
• Comfortable Bedding: Invest in comfortable bedding that provides a cozy and inviting atmosphere. Consider using soft linens, plush comforters and pillows to create a restful environment.
• Minimalism: Keep your bedroom clutter-free by incorporating minimalist decor and furniture. This can help to reduce stress levels and promote a sense of calm.

Bathroom:
• Soft Colours: Soft colours such as pale blues and greens are perfect for creating a calming atmosphere in your bathroom.
• Relaxing Scents: Incorporate relaxing scents such as lavender, eucalyptus or peppermint into your bathroom. These scents are known to have a calming effect on the body and mind.
• Luxury Towels: Invest in high-quality towels that are soft, plush and luxurious. These towels can add a touch of luxury to your bathroom and promote a sense of calm and relaxation.

In conclusion, incorporating calming colours and decor into your living space is an essential step in creating a relaxing and peaceful environment. Whether it’s using soft blues, pale greens, neutrals or pastels, choosing the right colours can have a profound impact on our mood and well-being. Remember to also consider furniture and decor that promote comfort and relaxation such as comfortable seating, natural textures, plants and soft lighting. By creating a calming interior space, you can reduce stress levels and promote a sense of peace. If you need assistance in creating a calm space in your home or work place in Brisbane or Sunshine Coast contact Sage Interior Design & Décor.

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