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The Importance of Interior Design and Mental Health

Interior Design consultations recently for me have been largely focussed on clients wishing to improve their surroundings for the benefit of mental health. Whether it be, de cluttering, creating a cohesive aesthetically pleasing and functional environment, or creating a new fresh space for a new beginning that is yours to feel comfortable in after a major life change. There are so many scenarios in which an Interior Designer can be a major help in creating this space for you, small or large budgets there are options to achieve your goal and improve your daily life and environment. Read on to understand further about the importance of Interior Design and mental health.

Interior design is the art of creating functional and aesthetically pleasing spaces within buildings. While it may seem like a trivial pursuit, the design of a room has a significant impact on our mental health and wellbeing. This is particularly true for people who spend a lot of time in their homes, which has become increasingly common due to the COVID-19 pandemic. In this blog post, we will explore the importance of interior design in relation to mental health and how you can create your own space to improve your mental wellbeing.

The Importance of Interior Design for Mental Health

One of the most significant ways that interior design affects our mental health is through the use of colour. Different colours can have a significant impact on our mood, emotions, and overall mental state. For example, warm colours like red, orange, and yellow can create a sense of energy and excitement, while cool colours like blue, green, and purple can have a calming effect on our minds and bodies. By using colour strategically in our homes, we can create spaces that promote relaxation, creativity, and productivity.

Lighting is another important aspect of interior design that can impact our mental health. Natural light is ideal for promoting a positive mood and a sense of well-being. It can also help to regulate our circadian rhythms, which can improve our sleep patterns and overall health. However, if natural light is not available, artificial lighting can be used to create a similar effect. Soft, warm lighting can create a cozy and inviting atmosphere, while bright, cool lighting can increase our alertness and focus.
Clutter can also have a significant impact on our mental health. A cluttered space can create feelings of stress and anxiety, which can negatively impact our mood and overall mental wellbeing. By decluttering our homes and creating a sense of organization, we can create a more peaceful and calming environment that promotes relaxation and reduces stress.

Finally, the layout and furniture placement in a room can impact our mental health. A well-designed space that promotes flow and movement can create a sense of ease and comfort, while a cramped or cluttered space can create feelings of discomfort and unease. Choosing furniture that is comfortable and functional can also improve our overall sense of wellbeing, as it allows us to relax and enjoy our surroundings.

Creating Your Own Space

Creating your own space is a powerful way to improve your mental health and wellbeing. By designing a space that reflects your personal style and preferences, you can create a space that feels like a sanctuary, a place to unwind, and a place where you can be yourself. Here are a few tips to help you create your own space:

  1. Start with a clear vision: Before you begin designing your space, take some time to think about what you want to achieve. What mood do you want to create? What activities will you be doing in the space? What colours and textures do you prefer? Having a clear vision in mind will help you to make design decisions that are aligned with your goals.
  2. Choose a colour scheme: As mentioned earlier, colour has a significant impact on our mood and overall mental state. Choose colours that promote the mood you want to create in your space. If you’re unsure where to start, consider using a colour wheel or seeking the advice of an interior designer.
  3. Consider lighting: Lighting is critical in creating the right mood in your space. Choose lighting that complements your colour scheme and helps to create the mood you want to achieve. Think about the type of lighting you need for different activities, such as reading, working, or relaxing. Bring in life and the outdoors with greenery and air purifying plants
  4. Declutter and organize: Clutter can be a significant source of stress and anxiety. Before you begin designing your space, take the time to declutter and organize your belongings. Invest in storage solutions that make it easy to keep your space organized and tidy.
  5. Choose furniture and décor that reflects your personal style: Your furniture and décor choices should be a reflection of your personal style and preferences. Choose pieces that are both functional and aesthetically pleasing. Consider investing in high-quality pieces that will stand the test of time and bring you joy for years to come.
  6. Don’t forget about comfort: Comfort is an essential element of any well-designed space. Choose furniture and décor that is comfortable and functional. Invest in cosy blankets, pillows, and rugs to make your space feel inviting and welcoming.

In conclusion, the design of our living spaces can have a significant impact on our mental health and wellbeing. By using colour, lighting, organization, and comfort, we can create spaces that promote relaxation, productivity, and creativity. Taking the time to design your own space is a powerful way to improve your mental health and create a sense of peace and calm in your life. Remember to start with a clear vision, choose a colour scheme, consider lighting, declutter and organize, choose furniture and décor that reflects your personal style, and prioritize comfort. With these tips, you can create a space that is uniquely your own and promotes your mental health and wellbeing. If you need assistance in getting started, consider Sage Interior Design & Décor.

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